:root{--color-navy: #042C53;--color-blue: #0C447C;--color-signal: #185FA5;--color-teal: #22B8AE;--color-sky: #85B7EB;--color-pale: #B5D4F4;--color-white: #FFFFFF;--color-mist: #E6F1FB;--color-cloud: #F7FAFC;--color-border: #E2E8F0;--color-slate: #5A6B7B;--color-ink: #0F1B28;--font-sans: "Inter", "Segoe UI", system-ui, -apple-system, sans-serif;--font-serif: "Lora", Georgia, "Times New Roman", serif;--font-brand: "Manrope", "Inter", "Segoe UI", system-ui, sans-serif;--font-size-base: 1rem;--line-height-body: 1.75;--max-width: 780px;--max-width-wide: 1100px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;scroll-behavior:smooth}body{font-family:var(--font-sans);font-size:var(--font-size-base);line-height:var(--line-height-body);color:var(--color-ink);background:var(--color-cloud)}img{max-width:100%;height:auto;display:block}a{color:var(--color-signal);text-decoration:underline}a:hover{color:var(--color-teal)}h1,h2,h3,h4,h5,h6{font-family:var(--font-serif);color:var(--color-navy);line-height:1.2;font-weight:700}h1{font-size:clamp(1.85rem,4vw,2.75rem);margin-bottom:.5rem;letter-spacing:-.025em}h2{font-size:clamp(1.35rem,3vw,1.8rem);margin:2.5rem 0 1rem;letter-spacing:-.015em}h3{font-size:clamp(1.05rem,2vw,1.25rem);margin:2rem 0 .75rem;font-family:var(--font-sans);font-weight:600;letter-spacing:-.01em}p{margin-bottom:1.25rem}ul,ol{padding-left:1.5rem;margin-bottom:1.25rem}li{margin-bottom:.4rem}strong{color:var(--color-navy)}.table-wrapper{overflow-x:auto;margin:2rem 0}table{width:100%;border-collapse:collapse;font-size:.9rem}th{background:var(--color-blue);color:var(--color-pale);padding:.75rem 1rem;text-align:left;font-weight:600}td{padding:.65rem 1rem;border-bottom:1px solid var(--color-border);vertical-align:top}tr:nth-child(2n) td{background:var(--color-mist)}tr:last-child td{border-bottom:none}.site-header{background:var(--color-navy);border-bottom:1px solid rgba(34,184,174,.22);padding:0 1.5rem;position:sticky;top:0;z-index:100;box-shadow:0 2px 32px #042c5380}.site-header__inner{max-width:var(--max-width-wide);margin:0 auto;display:flex;align-items:center;justify-content:space-between;height:76px}.site-header__logo{display:flex;align-items:center;gap:1rem;text-decoration:none;transition:opacity .2s}.site-header__logo:hover{opacity:.75}.hp-guard{position:absolute!important;left:-9999px!important;top:auto;width:1px;height:1px;overflow:hidden;opacity:0;pointer-events:none}.brand{display:inline-flex;align-items:center;text-decoration:none;transition:opacity .2s}.brand:hover{opacity:.8}.brand__icon{display:none;width:40px;height:40px;flex:none}.brand__wordmark{display:block;height:58px;width:auto;overflow:visible}.brand--footer .brand__wordmark{height:46px}.brand--hero .brand__wordmark{height:clamp(84px,15vw,132px)}.brand__main{font-family:var(--font-brand);font-weight:800;font-size:48px;letter-spacing:-1px}.brand__sub{font-family:var(--font-brand);font-weight:600;font-size:13px;letter-spacing:2.9px}.site-header .brand__main{fill:var(--color-white)}.site-header .brand__sub{fill:var(--color-sky)}.site-header--light .brand__main{fill:var(--color-navy)}.site-header--light .brand__sub{fill:var(--color-slate)}.site-footer .brand__main{fill:var(--color-pale)}.site-footer .brand__sub{fill:var(--color-sky)}.brand--hero .brand__main{fill:var(--color-white)}.brand--hero .brand__sub{fill:var(--color-sky)}.brand__pulse-base{fill:none;stroke:var(--color-teal);stroke-width:3.6;stroke-linecap:round;stroke-linejoin:round;opacity:.6}.brand__pulse{fill:none;stroke:var(--color-teal);stroke-width:3.6;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:6 94}.brand__pulse.head{stroke:#7cf5ec;stroke-width:4;filter:drop-shadow(0 0 3px var(--color-teal)) drop-shadow(0 0 7px var(--color-teal))}.brand__pulse.t1{opacity:.5}.brand__pulse.t2{opacity:.34}.brand__pulse.t3{opacity:.2}.brand__pulse.t4{opacity:.1}.brand__flare{fill:#7cf5ec;opacity:0;transform-box:fill-box;transform-origin:center;filter:drop-shadow(0 0 4px var(--color-teal)) drop-shadow(0 0 9px var(--color-teal))}.brand__dot{fill:var(--color-teal);filter:drop-shadow(0 0 3px var(--color-teal))}@keyframes brand-travel{0%{stroke-dashoffset:100}to{stroke-dashoffset:0}}@keyframes brand-flare{0%,36%{opacity:0;transform:scale(.3)}43%{opacity:1;transform:scale(2.6)}54%{opacity:0;transform:scale(.7)}to{opacity:0;transform:scale(.3)}}.brand__pulse{animation:brand-travel var(--brand-dur, 6s) linear infinite}.brand .head{animation-delay:0s}.brand .t1{animation-delay:.07s}.brand .t2{animation-delay:.14s}.brand .t3{animation-delay:.21s}.brand .t4{animation-delay:.28s}.brand__flare{animation:brand-flare var(--brand-dur, 6s) linear infinite}.brand--header{--brand-dur: 6s}.brand--header .brand__pulse.head{filter:drop-shadow(0 0 2px var(--color-teal)) drop-shadow(0 0 4px var(--color-teal))}.brand--hero{--brand-dur: 3s}.brand--footer .brand__pulse,.brand--footer .brand__flare{animation:none}.brand--footer .brand__pulse.head{stroke:var(--color-teal);stroke-dasharray:none;filter:none}.brand--footer .brand__pulse.t1,.brand--footer .brand__pulse.t2,.brand--footer .brand__pulse.t3,.brand--footer .brand__pulse.t4,.brand--footer .brand__flare{display:none}@media (max-width: 600px){.brand__wordmark{display:none}.brand__icon,.brand--hero .brand__wordmark{display:block}.brand--hero .brand__icon{display:none}}.hero__brand{margin:0 auto 1.4rem;display:flex;justify-content:center}.brand--hero{pointer-events:none}.ty-hero{background:radial-gradient(120% 140% at 50% 0%,#0c447c,#042c53 55%,#021b34);text-align:center;padding:3.5rem 1.5rem 3rem}.ty-hero__inner{max-width:640px;margin:0 auto}.ty-hero .brand--hero{justify-content:center;display:flex;margin:0 auto 1.5rem;position:relative}.ty-hero .brand--hero:before{content:"";position:absolute;inset:-40% -12%;background:radial-gradient(closest-side,rgba(34,184,174,.3),transparent 72%);filter:blur(22px);z-index:0;pointer-events:none}.ty-hero .brand--hero .brand__wordmark{position:relative;z-index:1;height:clamp(88px,15vw,132px)}.ty-hero__title{color:#fff;font-size:clamp(2rem,5vw,2.75rem);letter-spacing:-.02em;margin:0 0 .75rem}.ty-hero__sub{color:#b5d4f4;font-size:1.05rem;line-height:1.7;margin:0 auto 1.75rem;max-width:52ch}.ty-hero__cta{display:inline-block;background:var(--color-teal);color:#042c53;font-weight:700;padding:.85rem 1.6rem;border-radius:8px;text-decoration:none;box-shadow:0 6px 20px #22b8ae4d;transition:transform .15s,box-shadow .15s}.ty-hero__cta:hover{transform:translateY(-1px);box-shadow:0 8px 26px #22b8ae73}.ty-hero__note{display:block;margin-top:1rem;color:#b5d4f4b3;font-size:.85rem}.ty-steps{display:flex;justify-content:center;gap:.5rem;margin:0 0 1.5rem;flex-wrap:wrap}.ty-step{display:inline-flex;align-items:center;gap:.4rem;font-family:var(--font-sans, sans-serif);font-size:.74rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;padding:.42rem .9rem;border-radius:999px;text-decoration:none}.ty-step--done{color:var(--color-teal);border:1px solid rgba(34,184,174,.45);background:#22b8ae14}.ty-step--now{color:#042c53;background:var(--color-teal);border:1px solid var(--color-teal);box-shadow:0 0 18px #22b8ae66;transition:transform .15s,box-shadow .15s}a.ty-step--now:hover{transform:translateY(-1px);box-shadow:0 0 26px #22b8ae8c;color:#042c53}.ty-router{padding:3rem 1.5rem 1rem}.ty-router__inner{max-width:720px;margin:0 auto;text-align:center}.ty-router__eyebrow{text-transform:uppercase;letter-spacing:.15em;font-size:.72rem;font-weight:700;color:var(--color-teal);margin:0 0 .5rem}.ty-router__q{color:var(--color-navy);font-size:clamp(1.4rem,3vw,1.9rem);margin:0 0 1.5rem;letter-spacing:-.02em}.ty-survey{position:relative}.ty-survey .ty-radio{position:absolute;opacity:0;pointer-events:none}.ty-options{display:flex;flex-wrap:wrap;gap:.6rem;justify-content:center;margin-bottom:1.5rem}.ty-options label{cursor:pointer;background:#fff;border:1.5px solid var(--color-border);border-radius:999px;padding:.6rem 1.1rem;font-size:.92rem;font-weight:600;color:var(--color-ink);transition:border-color .15s,background .15s,color .15s}.ty-options label:hover{border-color:var(--color-teal)}#ty-cost:checked~.ty-options label[for=ty-cost],#ty-side:checked~.ty-options label[for=ty-side],#ty-muscle:checked~.ty-options label[for=ty-muscle],#ty-plateau:checked~.ty-options label[for=ty-plateau],#ty-eat:checked~.ty-options label[for=ty-eat]{background:var(--color-signal);border-color:var(--color-signal);color:#fff}.ty-reveal{min-height:10px}.ty-card{display:none;text-align:left;background:#fff;border:1px solid var(--color-border);border-left:4px solid var(--color-teal);border-radius:12px;padding:1.5rem 1.6rem;box-shadow:0 6px 24px #042c5314}#ty-cost:checked~.ty-reveal .ty-card--cost,#ty-side:checked~.ty-reveal .ty-card--side,#ty-muscle:checked~.ty-reveal .ty-card--muscle,#ty-plateau:checked~.ty-reveal .ty-card--plateau,#ty-eat:checked~.ty-reveal .ty-card--eat,#st-considering:checked~.ty-reveal .ty-card--st-considering,#st-early:checked~.ty-reveal .ty-card--st-early,#st-grind:checked~.ty-reveal .ty-card--st-grind,#st-veteran:checked~.ty-reveal .ty-card--st-veteran,#st-stopping:checked~.ty-reveal .ty-card--st-stopping,#st-stopped:checked~.ty-reveal .ty-card--st-stopped{display:block}.ty-router--stage{padding-top:1rem}.ty-stage__hint{color:var(--color-slate);font-size:.95rem;margin:-.75rem 0 1.5rem}#st-considering:checked~.ty-options label[for=st-considering],#st-early:checked~.ty-options label[for=st-early],#st-grind:checked~.ty-options label[for=st-grind],#st-veteran:checked~.ty-options label[for=st-veteran],#st-stopping:checked~.ty-options label[for=st-stopping],#st-stopped:checked~.ty-options label[for=st-stopped]{background:var(--color-signal);border-color:var(--color-signal);color:#fff}.ty-card__tag{font-size:.7rem;text-transform:uppercase;letter-spacing:.12em;font-weight:700;color:var(--color-teal)}.ty-card h3{margin:.35rem 0 .5rem;color:var(--color-navy);font-size:1.2rem}.ty-card p{margin:0 0 1rem;color:var(--color-slate);line-height:1.65;font-size:.98rem}.ty-card__cta{display:inline-block;background:var(--color-signal);color:#fff;font-weight:600;padding:.65rem 1.25rem;border-radius:8px;text-decoration:none;font-size:.92rem}.ty-card__cta:hover{background:var(--color-navy)}.ty-explore{padding:3rem 1.5rem 4rem}.ty-explore__inner{max-width:960px;margin:0 auto}.ty-explore__label{text-align:center;color:var(--color-slate);font-size:.85rem;text-transform:uppercase;letter-spacing:.12em;margin-bottom:1.25rem}.ty-explore__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.ty-explore__card{display:block;background:#fff;border:1px solid var(--color-border);border-radius:12px;padding:1.25rem 1.4rem;text-decoration:none;transition:transform .15s,box-shadow .15s}.ty-explore__card:hover{transform:translateY(-2px);box-shadow:0 8px 24px #042c531a}.ty-explore__card h4{margin:0 0 .35rem;color:var(--color-navy);font-size:1.02rem}.ty-explore__card p{margin:0;color:var(--color-slate);font-size:.9rem;line-height:1.55}.ty-explore__home{display:block;text-align:center;margin-top:1.5rem;font-size:.875rem;color:var(--color-signal);font-weight:600}@media (max-width: 700px){.ty-explore__grid{grid-template-columns:1fr}}@media (prefers-reduced-motion: reduce){.brand__pulse,.brand__flare{animation:none!important}.brand__pulse.head{stroke-dasharray:none;stroke-dashoffset:0}.brand__pulse.t1,.brand__pulse.t2,.brand__pulse.t3,.brand__pulse.t4{display:none}.brand__flare{opacity:0}}@keyframes logo-glow-breathe{0%,to{filter:drop-shadow(0 0 6px rgba(34,184,174,.65)) drop-shadow(0 0 18px rgba(34,184,174,.28))}50%{filter:drop-shadow(0 0 11px rgba(34,184,174,1)) drop-shadow(0 0 28px rgba(34,184,174,.55)) drop-shadow(0 0 48px rgba(34,184,174,.2))}}@keyframes bch-text-glow-breathe{0%,to{filter:drop-shadow(0 0 1px rgba(255,255,255,.8)) drop-shadow(0 0 3px rgba(34,184,174,.6))}50%{filter:drop-shadow(0 0 2px rgba(255,255,255,1)) drop-shadow(0 0 6px rgba(34,184,174,.9)) drop-shadow(0 0 12px rgba(34,184,174,.5))}}.logo-glow{animation:logo-glow-breathe 3s ease-in-out infinite alternate}.logo-glow text{fill:#fff;animation:bch-text-glow-breathe 3s ease-in-out infinite alternate}.site-header__wordmark{display:inline-flex;flex-direction:column;gap:0;line-height:1}.site-header__wordmark-main{display:block;font-family:var(--font-serif);font-size:1.875rem;font-weight:700;font-style:italic;letter-spacing:.01em;color:var(--color-white);padding-bottom:9px;border-bottom:3px solid var(--color-teal);margin-bottom:10px}.site-header__wordmark-sub{display:block;font-family:var(--font-sans);font-size:.66rem;font-weight:500;letter-spacing:.15em;text-transform:uppercase;color:#b5d4f480;text-align:center}.site-header__nav{display:flex;align-items:center;gap:1.75rem}.site-header__nav a{color:#b5d4f4cc;text-decoration:none;font-size:.85rem;font-weight:500;letter-spacing:.01em;transition:color .15s;position:relative;padding-bottom:2px}.site-header__nav a:after{content:"";position:absolute;bottom:-2px;left:0;width:0;height:1.5px;background:var(--color-teal);transition:width .22s ease;border-radius:1px}.site-header__nav a:hover{color:var(--color-white)}.site-header__nav a:hover:after{width:100%}.site-header__nav .nav-cta{background:transparent;color:var(--color-teal);border:1px solid rgba(34,184,174,.4);border-radius:6px;padding:.4rem .9rem;font-size:.8rem;font-weight:600;letter-spacing:.02em;transition:background .15s,border-color .15s,color .15s}.site-header__nav .nav-cta:after{display:none}.site-header__nav .nav-cta:hover{background:#22b8ae2e;border-color:#22b8aea6;color:var(--color-white)}.site-header--light{background:var(--color-cloud);border-bottom:1px solid rgba(34,184,174,.35);box-shadow:0 1px #22b8ae1f,0 2px 20px #0000000f}.site-header--light .site-header__wordmark-main{color:var(--color-navy)}.site-header--light .site-header__wordmark-sub,.site-header--light .site-header__nav a{color:var(--color-slate)}.site-header--light .site-header__nav a:hover{color:var(--color-navy)}.site-header--light .site-header__nav .nav-cta{color:var(--color-signal);border-color:#185fa561}.site-header--light .site-header__nav .nav-cta:hover{background:var(--color-signal);border-color:var(--color-signal);color:var(--color-white)}.site-footer{background:var(--color-navy);border-top:1px solid rgba(34,184,174,.3);margin-top:4rem;font-size:.85rem}.site-footer__main{max-width:var(--max-width-wide);margin:0 auto;padding:3rem 1.5rem 2.5rem;display:grid;grid-template-columns:1.2fr 1fr;gap:4rem;border-bottom:1px solid rgba(181,212,244,.07)}.site-footer__logo-link{display:flex;align-items:center;gap:.875rem;text-decoration:none;margin-bottom:1rem}.site-footer__wordmark{display:inline-flex;flex-direction:column;gap:0;line-height:1}.site-footer__wordmark-main{display:block;font-family:var(--font-serif);font-size:1.875rem;font-weight:700;font-style:italic;letter-spacing:.01em;color:var(--color-pale);padding-bottom:9px;border-bottom:3px solid var(--color-teal);margin-bottom:10px}.site-footer__wordmark-sub{display:block;font-family:var(--font-sans);font-size:.66rem;font-weight:500;letter-spacing:.15em;text-transform:uppercase;color:#b5d4f480;text-align:center}.site-footer__tagline{font-size:.85rem;color:#b5d4f499;line-height:1.7;max-width:320px;margin:0}.site-footer__links-grid{display:flex;gap:3rem}.site-footer__links-group h4{font-family:var(--font-sans);font-size:.62rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--color-teal);margin-bottom:.9rem}.site-footer__links-group a{display:block;color:#b5d4f499;text-decoration:none;font-size:.83rem;margin-bottom:.55rem;transition:color .15s}.site-footer__links-group a:hover{color:var(--color-white)}.site-footer__bottom{max-width:var(--max-width-wide);margin:0 auto;padding:1.25rem 1.5rem;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:.75rem}.site-footer__disclaimer-line{font-size:.75rem;color:#5a6b7bcc;line-height:1.55;max-width:620px;margin:0}.site-footer__copy{font-size:.75rem;color:#b5d4f44d;white-space:nowrap;margin:0}.article-wrap{max-width:var(--max-width);margin:0 auto;padding:3rem 1.5rem 4rem}.article-header{margin-bottom:1.25rem}.article-meta{display:flex;flex-wrap:wrap;align-items:center;gap:.4rem 0;font-size:.85rem;color:var(--color-slate);margin-bottom:2rem;padding-bottom:1.25rem;border-bottom:1px solid var(--color-border)}.article-meta>span{display:inline-flex;align-items:center;padding:.15rem 1rem;border-right:1px solid var(--color-border)}.article-meta>span:first-child{padding-left:0}.article-meta>span:last-child{border-right:none}.article-meta__reviewer{display:inline-flex;align-items:center;gap:.3rem;color:var(--color-teal);font-weight:600}.article-body h2{margin-top:3.5rem;padding-bottom:.6rem;border-bottom:1px solid var(--color-border);position:relative}.article-body h2:after{content:"";position:absolute;bottom:-1px;left:0;width:2.5rem;height:2px;background:var(--color-teal);border-radius:2px}.article-body h3{color:var(--color-blue)}.article-body table{box-shadow:0 2px 20px #042c5317,0 0 0 1px var(--color-border);border-radius:10px;overflow:hidden;margin:2rem 0}.article-body blockquote{border-left:3px solid var(--color-teal);background:var(--color-mist);border-radius:0 8px 8px 0;padding:1rem 1.5rem;margin:2rem 0;font-style:italic;color:var(--color-ink)}.article-body blockquote p:last-child{margin-bottom:0}.key-takeaways{background:var(--color-mist);border-left:5px solid var(--color-teal);border-radius:0 10px 10px 0;padding:1.35rem 1.6rem;margin:2rem 0;box-shadow:0 2px 16px #22b8ae14,0 1px 4px #042c530f}.key-takeaways__label{display:block;font-size:.75rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--color-blue);margin-bottom:.75rem}.key-takeaways__list{padding-left:1.25rem;margin:0}.key-takeaways__item{margin-bottom:.5rem;color:var(--color-ink);font-size:.95rem}.key-takeaways__item:last-child{margin-bottom:0}.toc{background:var(--color-white);border:1px solid var(--color-border);border-top:2px solid var(--color-signal);border-radius:8px;padding:1.25rem 1.5rem;margin:2rem 0;box-shadow:0 2px 12px #042c530f}.toc__label{display:block;font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--color-signal);margin-bottom:.85rem}.toc__list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:0;counter-reset:toc-counter}.toc__list li{counter-increment:toc-counter;display:flex;align-items:baseline;gap:.55rem;padding:.3rem 0;border-bottom:1px solid var(--color-border)}.toc__list li:last-child{border-bottom:none}.toc__list li:before{content:counter(toc-counter);flex-shrink:0;font-size:.65rem;font-weight:700;font-family:var(--font-sans);color:var(--color-teal);min-width:1rem;text-align:right}.toc__list a{color:var(--color-signal);text-decoration:none;font-size:.875rem}.toc__list a:hover{color:var(--color-teal);text-decoration:underline}.faq{margin:3rem 0}.faq__heading{color:var(--color-blue);padding-bottom:.6rem;border-bottom:2px solid var(--color-border)}.faq__item{border-bottom:1px solid var(--color-border);padding:1.5rem 0}.faq__item:last-child{border-bottom:none}.faq__question{font-size:1rem;font-weight:700;color:var(--color-navy);margin-bottom:.7rem;display:flex;align-items:flex-start;gap:.7rem}.faq__question:before{content:"Q";flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:1.4rem;height:1.4rem;background:var(--color-signal);color:var(--color-white);font-size:.65rem;font-weight:800;font-family:var(--font-sans);border-radius:3px;margin-top:.1rem;letter-spacing:.04em}.faq__answer{color:var(--color-ink);margin:0;font-size:.95rem;padding-left:2.1rem;line-height:1.7}.sources{margin:3rem 0}.sources__heading{color:var(--color-blue);padding-bottom:.6rem;border-bottom:2px solid var(--color-border)}.sources__list{list-style:none;padding:0;margin:.75rem 0 0;display:flex;flex-direction:column;gap:.4rem;counter-reset:source-counter}.sources__item{counter-increment:source-counter;display:flex;align-items:flex-start;gap:.75rem;font-size:.875rem;padding:.6rem .875rem;background:var(--color-white);border:1px solid var(--color-border);border-radius:6px;margin-bottom:0}.sources__item:before{content:counter(source-counter);flex-shrink:0;display:flex;align-items:center;justify-content:center;width:1.5rem;height:1.5rem;background:var(--color-mist);color:var(--color-blue);border-radius:50%;font-size:.7rem;font-weight:700;font-family:var(--font-sans);margin-top:.05rem}.sources__link{color:var(--color-signal);word-break:break-word;text-decoration:none;line-height:1.5}.sources__link:hover{color:var(--color-teal);text-decoration:underline}.related{margin:3rem 0}.related__heading{color:var(--color-blue);padding-bottom:.6rem;border-bottom:2px solid var(--color-border)}.related__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:1rem;margin-top:1rem}.related__card{background:var(--color-white);border:1px solid var(--color-border);border-radius:8px;padding:1.25rem;text-decoration:none;display:flex;flex-direction:column;gap:.5rem;transition:border-color .15s,box-shadow .15s}.related__card:hover{border-color:var(--color-teal);box-shadow:0 2px 8px #22b8ae1f}.related__title{font-size:.95rem;font-weight:600;color:var(--color-navy);margin:0}.related__desc{font-size:.825rem;color:var(--color-slate);line-height:1.5;margin:0;flex:1}.related__cta{font-size:.8rem;font-weight:600;color:var(--color-signal)}.cta{background:linear-gradient(135deg,var(--color-navy) 0%,var(--color-blue) 55%,#1a6db8 100%);border-radius:16px;padding:2.75rem 2.25rem;margin:3rem 0;color:var(--color-pale);box-shadow:0 4px 40px #042c5340,inset 0 1px #b5d4f41a;border:1px solid rgba(181,212,244,.08);position:relative;overflow:hidden}.cta:before{content:"";position:absolute;top:-40%;right:-10%;width:60%;height:200%;background:radial-gradient(ellipse,rgba(34,184,174,.15) 0%,transparent 65%);pointer-events:none}.cta__inner{max-width:560px}.cta__heading{color:var(--color-white);font-size:clamp(1.2rem,3vw,1.5rem);margin-bottom:.75rem}.cta__body{color:var(--color-pale);font-size:.95rem;margin-bottom:1.5rem}.cta__form{display:flex;gap:.75rem;flex-wrap:wrap}.cta__input{flex:1;min-width:220px;padding:.75rem 1rem;border:none;border-radius:6px;font-size:.95rem;font-family:var(--font-sans);background:var(--color-white);color:var(--color-ink)}.cta__input:focus{outline:2px solid var(--color-teal);outline-offset:2px}.cta__button{padding:.8rem 1.65rem;background:var(--color-teal);color:var(--color-navy);border:none;border-radius:8px;font-size:.95rem;font-weight:700;font-family:var(--font-sans);cursor:pointer;transition:background .15s,box-shadow .15s,transform .1s;white-space:nowrap;box-shadow:0 0 20px #22b8ae66,0 2px 8px #0003;letter-spacing:.01em}.cta__button:hover{background:#28d4c9;box-shadow:0 0 32px #22b8ae99,0 4px 12px #0003;transform:translateY(-1px)}.cta__disclaimer{font-size:.775rem;color:var(--color-sky);margin-top:.75rem;margin-bottom:0}.hero{position:relative;overflow:hidden;background-color:var(--color-navy);padding:6rem 1.5rem;text-align:center}.hero__bg{position:absolute;inset:-8%;background-image:linear-gradient(135deg,#042c53d1,#0c447cb8,#185fa594),url(/hero.webp);background-size:cover;background-position:center 40%;animation:hero-drift 7s ease-in-out infinite alternate;will-change:transform}.hero:after{content:"";position:absolute;inset:0;background:radial-gradient(ellipse at 58% 50%,rgba(34,184,174,.45) 0%,transparent 55%),radial-gradient(ellipse at 20% 70%,rgba(24,95,165,.3) 0%,transparent 45%),radial-gradient(ellipse at 85% 30%,rgba(34,184,174,.2) 0%,transparent 40%);animation:hero-glow 3s ease-in-out infinite alternate;pointer-events:none}@keyframes hero-drift{0%{transform:scale(1.03) translate(0)}to{transform:scale(1.08) translate(-1.4%,.8%)}}@keyframes hero-glow{0%{opacity:.5}to{opacity:1}}.hero__inner{max-width:var(--max-width);margin:0 auto;position:relative;z-index:2}.hero__eyebrow{font-family:var(--font-sans);font-size:.72rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--color-teal);margin-bottom:1.1rem;opacity:.9}.hero__title{font-size:clamp(2.2rem,5.5vw,3.4rem);color:var(--color-white);margin-bottom:1rem;line-height:1.1;letter-spacing:-.03em;text-shadow:0 2px 40px rgba(4,44,83,.6)}.hero__subtitle{font-size:clamp(1rem,2.5vw,1.2rem);color:var(--color-pale);max-width:540px;margin:0 auto 2.25rem;line-height:1.65;font-family:var(--font-sans);font-weight:400;opacity:.9}.hero__cta{display:inline-block;padding:.9rem 2.25rem;background:var(--color-teal);color:var(--color-navy);font-weight:700;font-size:1rem;font-family:var(--font-sans);border-radius:8px;text-decoration:none;transition:background .15s,box-shadow .15s,transform .1s;letter-spacing:.01em;box-shadow:0 0 28px #22b8ae80,0 4px 16px #00000040}.hero__cta:hover{background:#28d4c9;color:var(--color-navy);transform:translateY(-2px);box-shadow:0 0 40px #22b8aeb3,0 8px 24px #00000040}.trust-bar{background:var(--color-navy);border-bottom:1px solid rgba(181,212,244,.12)}.trust-bar__inner{max-width:var(--max-width-wide);margin:0 auto;padding:0 1.5rem;display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:0}.trust-bar__item{display:flex;flex-direction:column;align-items:center;padding:1.1rem 2.5rem;border-right:1px solid rgba(181,212,244,.12)}.trust-bar__item:last-child{border-right:none}.trust-bar__number{font-family:var(--font-serif);font-size:1.6rem;font-weight:700;color:var(--color-teal);line-height:1;letter-spacing:-.02em;text-shadow:0 0 20px rgba(34,184,174,.5)}.trust-bar__label{font-size:.68rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--color-pale);margin-top:.3rem;white-space:nowrap;opacity:.85}.category-badge{display:inline-block;font-family:var(--font-sans);font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--color-teal);background:#22b8ae1a;border:1px solid rgba(34,184,174,.25);border-radius:4px;padding:.25rem .65rem;margin-bottom:1rem}.articles{max-width:var(--max-width-wide);margin:0 auto;padding:3rem 1.5rem}.articles__heading{font-size:clamp(1.4rem,3vw,1.8rem);color:var(--color-navy);margin-top:0;margin-bottom:.5rem;padding-left:1rem;border-left:3px solid var(--color-teal)}.articles__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1.5rem}.article-card{background:var(--color-white);border:none;border-radius:14px;padding:1.75rem;text-decoration:none;display:flex;flex-direction:column;gap:.75rem;box-shadow:0 2px 20px #042c5312,0 0 0 1px #e2e8f0cc;transition:box-shadow .25s,transform .2s}.article-card:hover{box-shadow:0 12px 48px #0c447c24,0 0 0 1.5px #22b8ae66;transform:translateY(-4px)}.article-card__category{font-size:.68rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--color-teal)}.article-card__title{font-family:var(--font-serif);font-size:1.15rem;font-weight:700;color:var(--color-navy);line-height:1.25;letter-spacing:-.01em;margin:0}.article-card__desc{font-size:.875rem;color:var(--color-slate);line-height:1.55;margin:0;flex:1}.article-card__read{display:inline-flex;align-items:center;gap:.3rem;font-size:.825rem;font-weight:600;color:var(--color-signal);margin-top:.25rem}.article-card__read:after{content:"→";transition:transform .15s}.article-card:hover .article-card__read:after{transform:translate(3px)}.cta-inline{display:flex;align-items:center;gap:1.5rem;flex-wrap:wrap;background:var(--color-mist);border-left:4px solid var(--color-teal);border-radius:0 10px 10px 0;padding:1.25rem 1.5rem;margin:2rem 0;box-shadow:0 2px 16px #22b8ae12}.cta-inline__text{flex:1;min-width:200px;display:flex;flex-direction:column;gap:.3rem}.cta-inline__heading{font-family:var(--font-sans);font-size:.9rem;font-weight:700;color:var(--color-navy)}.cta-inline__body{font-size:.825rem;color:var(--color-slate);line-height:1.5}.cta-inline__form{display:flex;gap:.5rem;flex-wrap:wrap;flex-shrink:0}.cta-inline__input{padding:.6rem .9rem;border:1px solid var(--color-border);border-radius:6px;font-size:.875rem;font-family:var(--font-sans);background:var(--color-white);color:var(--color-ink);min-width:200px}.cta-inline__input:focus{outline:2px solid var(--color-teal);outline-offset:2px}.cta-inline__button{padding:.6rem 1.1rem;background:var(--color-signal);color:var(--color-white);border:none;border-radius:6px;font-size:.875rem;font-weight:700;font-family:var(--font-sans);cursor:pointer;white-space:nowrap;transition:background .15s}.cta-inline__button:hover{background:var(--color-teal);color:var(--color-navy)}@media (max-width: 768px){.site-footer__main{grid-template-columns:1fr;gap:2rem}.site-footer__links-grid{gap:2rem}}@media (max-width: 768px){.article-body table{display:block;overflow-x:auto;-webkit-overflow-scrolling:touch;white-space:nowrap;max-width:100%}.article-body th,.article-body td{white-space:normal;min-width:120px}}@media (max-width: 600px){.site-header__nav a:not(.nav-cta){display:none}.cta__form{flex-direction:column}.cta__input,.cta__button{width:100%}.cta-inline{flex-direction:column;gap:1rem}.cta-inline__form{width:100%;flex-direction:column}.cta-inline__input,.cta-inline__button{width:100%}.article-wrap{padding:1.5rem 1rem 3rem}.key-takeaways,.toc{padding:1rem 1.25rem}.cta{padding:2rem 1.25rem;border-radius:8px}.related__grid{grid-template-columns:1fr}.hero{padding:3.5rem 1rem}.trust-bar__inner{justify-content:flex-start}.trust-bar__item{padding:.85rem 1.25rem;border-right:none;border-bottom:1px solid rgba(181,212,244,.1);width:50%;align-items:flex-start}.trust-bar__item:nth-child(odd){border-right:1px solid rgba(181,212,244,.1)}.trust-bar__item:nth-last-child(-n+2){border-bottom:none}}