You Know The Number. You Cannot Eat It.
Every plan tells you to hit a number. None of them tell you what to eat when the thought of a chicken breast makes you feel sick. This one does.
You pay $29 today, and that includes your first 30 days in the Baseline Room. After that it is $19 a month unless you cancel, and cancelling is one click.
You get it on the next screen and in your inbox. No login, no app, nothing to wait for.
This is what women on a GLP-1 keep telling us
We ask one open question at the end of our free assessment: what is the hardest part right now? These are answers, word for word, from different women in a single week.
- “Getting in my protein”
- “Figuring out what to eat”
- “Eating enough to not feel tired”
- “Adjusting to the food signals”
Not one of them said they did not know the number. They said they cannot get it in. That is a completely different problem, and it needs food rather than another target.
What you get, the moment you pay
The timing change that does most of the work
Appetite is largest early and shrinks through the day, and almost everyone is still saving their protein for dinner. Moving it costs nothing and closes most of the gap.
Ten foods ranked by protein per mouthful
Your limit is volume, not knowledge. This is ordered by how much protein rides in each bite, with a note on why each one is tolerable when food is difficult.
Three days written out, for three levels of appetite
A normal day, a picking day, and a day where nausea wins. Actual meals with actual numbers, not a template you have to build.
A floor for bad days
The minimum that still counts, from liquids alone. So a bad day stops feeling like failure and starts being a number you hit.
What not to spend money on
Three things widely sold to people in your position that are not worth it, and why. This section alone will save you more than $29.
Written four times, and you get yours
There is a version for eating anything, one without meat, one without dairy, and a fully plant-based one. Each has its own ten foods and its own three days, because telling a vegetarian to eat chicken is not a plan.
And what happens after the first month
The plan is yours to keep, permanently, whatever else you decide. It answers one question: get the protein in.
The $29 also opens the Baseline Room for 30 days. That is where the number gets re-tested every month, so it follows your weight down instead of going stale. A target worked out at 230 pounds is 29 grams too high by the time you reach 190.
You pay $29 today, and that includes your first 30 days in the Baseline Room. After that it is $19 a month unless you cancel, and cancelling is one click. We will email you before the first $19, not after it.
Being straight with you
- This is not medical advice. Nausea, reflux and appetite belong with whoever prescribed your medication. We do not touch dose, timing, or whether to stay on it.
- We have no testimonials. Baseline is new and we are not going to invent any. What you are buying is the page itself, and you can see exactly what is in it above.
- It renews at $19 a month after 30 days. We would rather say that too loudly than too quietly. Cancel in one click from the receipt or from inside the Room, keep the plan either way, and we will email you before the first charge rather than after it.
- If it is not useful, reply to the receipt and we refund you. No form and no questions. Keep the file either way, because taking it back would be theatre.
You pay $29 today, and that includes your first 30 days in the Baseline Room. After that it is $19 a month unless you cancel, and cancelling is one click.